About the instructor:
Favorite guilty pleasure:
Anything chocolate/peanut butter! Especially chocolate peanut butter pie!
- Keep your body in alignment
- Shoulders down
- The stretch is just as important as lifting heavy
My best advice/fitness tip:
Pay attention to your body - you aren’t doing this for anyone else, It’s you against you - you against your mat and your weights. Working on you is the best thing you can ever do!
You can find me at: