About the instructor:

Maria Godfrey

Favorite guilty pleasure:

Anything chocolate/peanut butter! Especially chocolate peanut butter pie!

My mantra:

  • Keep your body in alignment
  • Shoulders down
  • The stretch is just as important as lifting heavy

My best advice/fitness tip:

Pay attention to your body - you aren’t doing this for anyone else, It’s you against you - you against your mat and your weights. Working on you is the best thing you can ever do!

You can find me at:

Forty Fort