About the instructor:
Favorite guilty pleasure:
Anything chocolate/peanut butter! Especially chocolate peanut butter pie!
- Keep your body in alignment
- Shoulders down
- The stretch is just as important as lifting heavy
My best advice/fitness tip:
Pay attention to your body - you aren’t doing this for anyone else, It’s you against you - you against your mat and your weights. Working on you is the best thing you can ever do!
You can find me at:
- Trainers Tim Hlivia Erin Tanner Jenn Lombardo Stacey Unvarsky Jessica Youngblood
- Instructors Tim Hlivia Erin Tanner Paul Shiber Jenn Lombardo Stacey Unvarsky Wendy Tedesco Danielle Yearing Gliniecki Danny DePhillips Maria Rallo-Godfrey Scott Majikes Jessica Youngblood Megan Moro Kelley Obeid Jessica Piazza