Denise Cunningham, Personal Trainer

Denise believes that fitness is a journey, not a destination. Every person has the power within themselves to transform and become the best they can possibly be.

Denise earned her Personal Training Certification and Yoga Instructor Certification through National Exercise Trainers Association (NETA). With her positive attitude & persistent drive to achieve success, Denise focuses on designing personalized workouts specific to her clients’ needs. She has a broad background in working with clients of various ages, fitness levels, and personal goals. Denise believes that strength training is the ultimate type of training for a person to universally improve their health. She incorporates techniques such as circuit training, plyometrics, improving flexibility and joint stability, along with the proper nutrition needed for achieving long & short term fitness goals. Denise believes in aligning the mind, body, & spirit which is proven through her workouts & the results her clients have achieved.